Tahara DeBarrows, LMFT, is a licensed marriage and family therapist in Connecticut and Florida with over a decade of experience in the mental health field. She is the owner of A Journey to Healing Counseling, PLLC, a virtual private group practice focused on attachment-informed care, maternal mental health, and trauma recovery. Tahara specializes in working with women navigating postpartum transitions, anxiety, depression, and relationship issues using a culturally responsive Cognitive Behavioral Therapy (CBT) approach.

In addition to her clinical work, Tahara serves as a clinical supervisor, continuing education presenter, and medical consultant for the Department of Public Health in Connecticut, as well as a tutor and preceptor supporting emerging mental health professionals. Her passion lies in empowering both mothers and mental health practitioners through interactive training, evidence-based tools, and a warm, engaging style. Tahara is a contributing writer for ChoosingTherapy.com and Psychology.com and serves on the Psychology.com editorial board.